What is a subpersonality?
Many different selves/subpersonalities live within each of us. Each has its own feelings and thoughts. They form at different ages as a result of life experiences to protect us. You may have experienced the people pleaser, the wounded inner child, or the critic that limits your finances. These represent a few examples of subpersonalities.
Subpersonalities act as a range of behaviors and feelings which work outside our consciousness and even against our conscious intentions. Some relate to different roles in our lives, some as a result of traumas from childhood. Roberto Assagioli -Psychosynthesis says that we can mold them into a higher unity by recognizing rather than identifying with them.
Our mind, also, has great power as a subpersonality so describing subpersonalities remains a challenge.
I give you the following as a daily meditation practice to begin identifying and dissolving subpersonalities on your own. If you have little time during the day, practice it at night before you go to sleep. The energy can then continue as you sleep.
Connect with each chakra starting with your 1st chakra and chant God in the Body as you breathe into that chakra.
What is God in the Body?
Our minds have no understanding of God in the Body. As young children in our innocence we knew. We have forgotten. As we focus on that part of our body which connects with the chakra, we can even place our hands on this part of our bodies; the chant will begin preparing us for the dissolving of the subpersonality residing there.
If you have meditated for years or sat in the presence of an Awakened Spiritual Being then you may have experienced the sensation of God in the Body. Our minds and subpersonalities hinder us from experiencing this. See the image of the kundalini in the center of the body. This best shows the presence of God in the Body.
Continue the meditation for as long as possible before moving onto to the next chakra. If you have limited time then do another chakra the next night until you have done the meditation for all seven chakras. You may want to continue with a particular chakra for a longer period if a subpersonality(s) live in that chakra.
When practicing this meditation, you may experience little. Keep persevering, doing it through all seven chakras. You may, however, feel energy stuck or moving. You may have an intuitive sense, see an image, colors, or words may come.
A subpersonality lives in different parts of our bodies and chakras. It also resides in parts of our brains. First connect to it in your body, then after some time you may sense it in your head. Know a thought form or belief also ties into a subpersonality for example; I can never succeed, I can’t do this, I am never good enough etc. Notice what thoughts come up as you practice this meditation.
Subpersonalities sabotage us from manifesting the creative power of what we want in our lives. As we heal our subpersonalities, we move into a state of greater Awakening/Oneness sweeping this planet.
Practice Daily. It takes 21 days to change a habit – 21 days in a row or else start over until you have accomplished 21 days in a row. Remember subpersonalities, as habits, have run our lives for years.
Other Blog Posts By Michael D. Lawrience: How Do We Discover the Subpersonalities That Run Our Lives? 12 Steps to Recovery from Codependency Traits - Part 3, 12 Steps to Recovery from Codependency Traits -Part 2, 12 Steps to Recovery from Codependency Traits - Part 1, Angel Light Healing, How Many People Does It Take for Planetary Awakening? What is the Phenomenon of Spiritual Awakening Sweeping Around the Planet? How Does Sedona, Arizona Assist with Emotional and Spiritual Healing? Top 10 Tips Indicating Signs of Spiritual Awakening, What Are the Benefits of Living Your Life Purpose?,How Do You Find Your Life Purpose? Self Love: Twin Souls Twin Flame Relationships, Spiritual Awakening and Enlightenment: What Does it Mean?, Spiritual Planetary Awakening and Enlightenment: How Many People Does it Take?
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ABOUT THE AUTHOR
Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain. His book provides ways for improving emotional health, easing pain and stress, healing physical and emotional abuse, and spiritual awakening. He is a Holistic Health Practitioner, Self-Esteem Coach, Personal Growth Writer.Michael is a certified Residential Coach III with over 12 years experience teaching teens self-awareness, self-esteem, and self-reliance. He has over 35 years experience as a holistic health practitioner with a B.A in Sacred Healing and is a certified Bowenwork Practitioner. His niche is emotional health with extensive personal experience related to codependency recovery, strengthening self-esteem, healing the inner child, stress management, and meditation practice. Michael’s spirit radiates healing, inspiration, love, and peace as an energy healer and a Professional Bowenwork Practitioner. As a personal development seminar leader, he has taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. He also has over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
Michael David Lawrience's website is http://www.emotionalhealthtips.com/
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